adf.ly

Hey people,

I decided to make a tutorial about how to use Adf.ly. There are some others I think, but this tutorial is going to be much longer than the others posted here.

Let's start, shall we?

Ok. First you have to create an account on Adf.ly here: http://www.adf.ly/

Let's talk about referrals for a second here before continuing with the tutorial. A referral link will usually look like this: http://adf.ly/?id=8160. If you're going to refer other people to Adf.ly, you can make even more money by shortening your referral URL! In that way, you get the money of the people clicking your link AND the earnings of referring someone!
If someone signs up as your referral, you get 20% of what they earn. For example, if you earn $100 by this, I'll get $20. You won't notice anything of that because you still earn the same amount of money, but I do.

Anyway, enough about referrals. Let's continue with our tutorial.

Ok. So to sign up for Adfly, click the Join now button on the top right. Fill in your name, email and password. Then you have to select what you want to do: earn money by shortening links and spreading them or advertising your own website (that is going to COST you money). In our case, we're going to choose for Link shortener (default option). Check the I agree to the Terms & Conditions box and there you go! You may have to verify your email, I'm not sure about that.

When you first sign in to your account, you'll see a page similar to their homepage. You'll see a Text box and a Shrink button on the top and your already shrunk links underneath it. The text box and the shrink button is to shrink your URLs (duh) and at the links you can see your already shrunken links, their original links and their views.

To shrink an url, enter a link in the text box and click the shrink button. You'll get a shortened link. When someone clicks on that link, you'll earn money for it!

A short explanation about what's so special about that link: it's easy. When someone clicks that link, they'll see an ad and after a few seconds an option to skip the ad. Adfly earns money from their advertisers to show that ad, and you'll get a part of that money from Adfly!

A few facts:
*Payout by Paypal
*Minimum payout is $5.
*The money you get from 1 page view differs because of different ads, but it's around $0,00060. That's not much you maybe think, but if you get 5000 pageviews (easy to get, see spreading methods), you already earned $3 :)
*You can use a shortened link in combination with a referral link (explained in the beginning of this tutorial), but also in combination with Uploading.com for example.

Spreading methods

There are many methods to spread your Adfly link. I'll explain a few.

Twitter

Twitter ( http://adf.ly/K1J ) is an excellent method to spread your Adfly links. You can use this in combination with Flashtweet's ( http://adf.ly/GGZ ) mass follow to get more followers. As soon as you have like 1000 followers, you can start posting your Adfly links. Make sure you link them to interesting content and post a little interesting story together with the link, and don't just post the link without any explanation, because no-one is going to click on a link like that.

Also you can use 1 of the following tips:
*Make sure you have a picture of a hot girl as your avatar and don't forget to pretend you're that girl!
*Use a sexy name
*Change your age to 16

That's very important to get more followers. Yes, it's a big difference. Many people will follow a nice young hot girl instead of some newb with standard avatar etc.

IRC

You can also spam that link through IRC for example. It's against their TOS, but they're aren't going to find out anyway.

Your website

You can make a little 1x1 iframe on your website. In that way, each time someone loads your website, they also load the adfly link in a little frame.

Friends

Just give your friends the links and let them click at their homes.

School

Click on them at school...

Using a proxy

Make like 30 links and click on them through a proxy. After you did them, change proxy and delete your cookies.

how to put adf.ly on blogger.com

If you have a blog or a website and want to earn money from your blog adf.ly is a good option for you. In this tutorial I will show you how earn money from adf.ly you can make just by doing almost nothing. All you do is put the auto generated adf.ly javascript into your blog then you can start making money.

What is adf.ly? adf.ly is a link shortener service that convert your link into a tiny one just like bit.ly or goo.gl from google. The main difference is adf.ly PAY you each time user click on the link you create. For further information you can visit their website.

Now I will share with you that how you can convert all your site's link into adf.ly one. So, everytime use click on the link, it will redirected to adf.ly site and you're revenue will counting up from adf.ly. This is only one time process and all your link will be converted into adf.ly.

First register a publisher account on adf.ly. After creating a account for publisher just login to adf.ly. It's will automatically redirect you to http://adf.ly/publisher/ page.

1. Click on Tools menu. 
2. Click on Full Page Script.

3. Here you will get two types of script.

4. First script will convert selected web domain into adf.ly link and if you will choose second script then its will convert whole link into adf.ly link. Choose the second script and copy it.

5. Now login to your blogger account.

6. Go to templates menu.

7. Click on "Edit HTML" button.

8. Click on Proceed Button.

9. Check box before "Expand Widget Templates".

10. Now search for  using Ctrl + F button.

11. Put the copied code just below it.And now click on "Save Template" button.

Now view you blog. You will see every link including your blog link has been converted into adf.ly link. It is not good practice to convert your website link into adf.ly link. 

How to exclude your own website link :

When you will copy the second link then its will be something like this :

Here you can see in forth line honeyfreetemplates. Just replace it with your blog and you have done it. Now except your webpage link all other link will be converted into adf.ly link. If any problem just leave a comment.Enjoy.

The Chedda Tlemcen honored by UNESCO

This December was the bearer of good news for the Algerian culture and identity. Indeed, the Committee for the Safeguarding of the Cultural Heritage of UNESCO ranked Chedda Tlemcen as intangible cultural heritage.

The Chedda tlemcénienne is a traditional bridal dress, it is essential for married region (western Algeria). Considered princely attire. It is made ​​on the basis of precious stones, and gold. It was worn by princesses and old women of a certain category during the heyday of Zianides. This period saw the peak of glory of the city of Tlemcen, according to historians it was one of the most civilized in the world and the 15th century, everything that is to say at this time that the holding has made its appearance.

A distinction that honors Algerian cultural heritage, especially that of the western civilization once Zianides.

Cash shortage stretches to sea bed (By Roger Harrabin Environment analyst)

The government has admitted moving slowly to protect wildlife in the seas because of the cost.

Environment Minister Richard Benyon said that in the current financial squeeze he could not designate as many areas for protection as he would like.
He said he was hoping to confirm the designation of the current tranche of 31 Marine Protected Zones under a consultation that ends on Sunday.
Environmentalists have accused the government of dragging its feet.
This is because 127 zones were originally nominated for protection after a compromise deal agreed with other users of the sea.
Jolyon Chesworth from the Wildlife Trusts said: "We are disappointed at the rate of progress. The government has an international obligation to protect wildlife in the seas.

“Start Quote

I want to do as many zones as we can for as little as we can”

Richard Benyon Environment minister

"The marine environment is not as obvious to people as it is when they see wildlife walking through a woodland or downland but it's just as important and equally worthy of protection.

"The 127 zones were only nominated after very long discussions with anglers, sailors and the fishing industry. We are now being asked to compromise on a compromise."
But Mr Benyon told the BBC that with cuts to the Defra budget, the cost of making scientific assessments and then developing rules for the use of different areas could not be dismissed.
"We are constrained by a hugely expensive process at a time when we have little money in government", he said.
"I want to do as many zones as we can for as little as we can. People have waited many years for this; we will designate the first tranche in September and will announce the next lot for consultation then."
Environmentalists are worried that the UK might slither back from its international commitment to create an ecologically coherent network of sites.
They are angry that several key sites have been left out of the first tranche on the grounds that insufficient evidence was supplied to justify them.
Sailors' fears Mr Chesworth said that in his south of England region there was a cast-iron case for designating, among others, Bembridge Levels on the Isle of Wight - home of the stalked jellyfish and Poole Harbour - a key breeding ground for sea horses.
But both of these zones have been contested by sailors who fear that new rules will prevent them anchoring on sensitive sites. One boat owner on the Isle of Wight told Mr Benyon that the designations were "bonkers".
Boaters are the mainstay of the local economy and have lived in harmony with wildlife for decades, he said.
John Pockett from the Royal Yachting Association told the BBC: "We fear we won't be able to anchor our yachts; we fear we won't be able to train our next Ben Ainslie (the Olympian) because we won't be able to anchor marker boats."
Sailors are not the only ones protesting. In some areas fishing crews object to MPZs, even though they are supposed to provide a breeding ground for fish stocks to recover.
Conservationists warn that recently revealed chalk arches off the North Norfolk coast could be destroyed by one careless pass of a trawl net.
A further complication is the fact that UK jurisdiction ends six nautical miles from the shore, even though its responsibility for wildlife stretches further.
"It would be terrible to stop our own fishermen from exploiting a sensitive areas then allow boats of other nationalities to come in", Mr Benyon said. "We are trying to negotiate this with Brussels."
The proposals stem from the 2009 UK Marine Bill. If all the sites had been approved, just over a quarter of English waters would end up under some kind of protection. Currently, the total is way under 1%.
Globally just 0.6% of the world's oceans have been protected, compared to almost 13% of our planet's land area.
Marine author Callum Roberts told the BBC: "There's no way you'll have an effective network of marine-protected areas the way we are going. It's undermining trust."
But public sector cutbacks are a reality. And the government insists that the state of the economy will inevitably be felt on the sea bed, like everywhere else.

11 proven weight-loss tips **Tried-and-proven**

Whether it's increasing your vegetable intake or boosting your exercise, EN has uncovered the 11 most effective ways to lose weight.
An estimated 75 million Americans are trying to lose weight by "dieting"--and 80 percent are doing it on their own, without the support of weight loss programs or health care professionals. But amid the mountain of diet books, fads, supplements, and websites, it's tough to spot the most effective way to lose weight.

Researchers have studied weight loss for decades, helping to find the most effective ways to shed pounds. EN delves into the science to provide you with our top tips for weight loss:
1. Don't Look for a Magic Formula. While some fad diets recommend avoiding entire food groups or restricting protein, carbs, and fat to target a "magic" sweet spot for weight loss, there's no evidence that a secret formula exists, says Joanne Haire, R.D., C.D.E., a New York City-based dietitian.
"There is no scientific proof that eating more or less of certain foods will result in weight loss." Haire notes. She explains that if you severely restrict one group of nutrients--such as carbs, protein, or fat--you may not be getting enough of the essential nutrients you need to maintain health. The USDA's Dietary Guidelines for Americans 2010 recommend the following nutrient range for adults in order to meet nutritional needs: 45-65 percent of total calories from carbs, 10-35 percent from protein, and 20-35 percent from fat.
2. Balance Calories in vs. Calories out. Your body performs its own unique metabolic balancing act every day--balancing out the number of calories (or energy) you fuel your body with against how much energy you burn in order to support normal functions and activities. If you take in more fuel than you need, your body stores it as fat; if you take in less than you need, you lose weight. Yet recent surveys show that most people don't understand this energy balance.
If you want to find out how many calories you need, check out MyPlate.gov. Haire suggests that in order to lose weight, consume about 500 calories per day less than you need, without going under 1,200 calories per day.
3. Spread out those calories over the day. Skipping meals--especially breakfast--is linked with higher calorie intake and weight. To promote healthy weight loss without hunger pangs and cravings, Haire suggests, "Your goal is to eat three main meals per day--breakfast, lunch and dinner--and possibly one to two snacks in between. You should space out your meals and snacks and eat every three to four hours." Just remember that those snacks should be nutrient-rich--such as fruit, low-fat yogurt, or a handful of nuts--and fit into your daily calorie plan.
4. Boost High-Volume, Low-Energy Foods. Research suggests that these foods--which provide low calorie levels in relatively large portions, can help promote weight loss by filling you up yet reducing your overall calorie intake. Ruth Frechman, M.S., R.D., spokesperson for the Academy of Nutrition and Dietetics, suggests that broccoli is a perfect example of a high-volume, low-energy food.
"Broccoli doesn't have many calories, yet it is packed with nutrients. The volume of the broccoli adds volume to your stomach, making you feel full, and it will take awhile to eat. Focus on eating more fruits and vegetables for snacks instead of high-calorie foods like cakes and cookies," says Frechman.

5. Follow the Nutrient-Rich Approach. Choosing foods based on their nutrient density is an optimal strategy for weight loss, as it boosts important nutrients for health while reducing overall calorie intake to support weight loss, according to several studies.
"Nutrient-rich foods contain the most nutrients per calorie," explains Haire. "Examples are lean meats, low-fat yogurt and milk, raw fruits and vegetables, and whole grains. If you eat a combination of these foods at every meal, you can cut back on your calories and meet your nutritional requirements."
6. Increase your Physical Activity. Studies continue to support the importance of exercise--in combination with diet--for weight loss.
"Exercise makes it possible to create a calorie deficit and lose weight without starving yourself and slowing metabolism. It is very important to exercise regularly; those who do lose weight more effectively and are more successful in keeping it off," says Haire. Aim for at least 30 minutes of exercise most days of the week and muscle-strengthening activities at least twice per week.
7. Push Fiber Intake. Fiber may be one of the most important hunger-controlling nutrients we know of.

"Fiber is a great aid for losing weight, because it can make you feel full," says Frechman, who suggests increasing your intake of vegetables, fruits, beans, and whole grains to increase your fiber intake. High-fiber foods take longer to chew, thus increasing saliva and gastric juices and expanding your stomach, as well as improving blood glucose control, which also aids in hunger control.
8. Cut Down on Solid Fats and Sugars. The Dietary Guidelines recommend cutting back on solid fats, including saturated fats found in meat and full-fat dairy products and trans fats added to processed foods, and added sugars found in beverages and desserts to reduce weight and lower disease risk. Frechman explains that sugary and fatty, highly processed foods "don't provide much bang for the buck. They contain a lot of calories and very few nutrients."

Switch out these foods for whole, minimally processed foods, such as lean meats, low-fat dairy, whole grains, legumes, fruits and vegetables.
9. Don't Drink Your Calories. Study after study suggests that sugary beverages may be a culprit in obesity. At about 150 calories a pop, a can of soda can add unwanted calories to your diet without offering any sense of fullness. When you consume calories in their liquid form--without any chewing required--you're not likely to cut back on calories at meal time. This same rule applies to drinking fruit juice; it's easy to drink the calorie equivalent of two or more servings of fruit in a few sips. And remember to keep alcoholic beverages to a moderate intake (no more than one drink per day for women, two drinks for men.)
10. Portion Size Counts. Our portions--in supermarkets, restaurants, and home cooking--have grown dramatically over the past few decades, according to research. For example, restaurants may serve five to six times the recommended serving size--1/2 cup--of spaghetti. And as our portions have expanded, so have the calories we consume and our waistlines. Frechman suggests that you follow the suggested portion sizes indicated in MyPlate to reduce your calorie consumption.
11. Turn to MyPlate. A team of top nutrition scientists developed MyPlate, a visual icon that shows you how to eat to promote optimal weight. Frechman suggests that MyPlate offers the best plan for weight loss: "Your plate should have a small amount of protein and a small amount of carbohydrate. The rest of the plate can be filled with fruits and vegetables. Don't forget to include a source of low-fat food containing calcium, such as fat-free milk.

check the correct answer

Only Love

Hold Me in Your Arms & Never Let
Me Go . .
Kiss Me On My Lips But, So Sweet &
Slow . .
Tell Me that Yew Love Me, But Only
If It is True. . Now, Let Me Tell Yew Something . . I'm So in Love with You. . .♥

How You Earn MONEY

Fire glass produces more heat than real wood, and is also environmentally friendly. There is no smoke, it’s odorless and doesn’t produce ash. You are able to stay toasty warm without cutting down trees and the specially formulated glass crystals give off no toxic deposit.

Voted Most Inspirational Story of 2012! Please read

When she was in high school,
Lizzie Velasquez was dubbed
"The World's Ugliest Woman" in
an 8-second-long YouTube
video. Born with a medical
condition so rare that just two
other people in the world are
thought to have it, Velasquez
has no adipose tissue and
cannot create muscle, store
energy, or gain weight. She
has zero percent body fat and
weighs just 60 pounds.

In the comments on YouTube,
viewers called her "it" and
"monster" and encouraged her
to kill herself. Instead,
Velasquez set four goals: To
become a motivational
speaker, to publish a book, to
graduate college, and to build
a family and a career for
herself.

Now 23 years old, she's been a
motivational speaker for seven
years and has given more than
200 workshops on embracing
uniqueness, dealing with
bullies, and overcoming
obstacles. She's a senior
majoring in Communications at
Texas State University in San
Marcos, where she lives with
her best friend. Her first
book, "Lizzie Beautiful," came
out in 2010 winning the hearts
of many around the world and
her second, "Be Beautiful, Be
You," was published earlier
September and In 2013 she's
hoping to write her third book.

"The stares are what I'm
really dealing with in public
right now," she told Dr. Drew
Pinsky in an interview on CNN's
Headline News. But I think I'm
getting to the point where…

instead of sitting by and
watching people judge me, I'm
starting to want to go up to
these people and introduce
myself or give them my card
and say, 'Hi, I'm Lizzie. Maybe
you should stop staring and
start learning'."

Velasquez was born in San
Antonio, Texas; she was four
weeks premature and weighed
just 2 pounds, 10 ounces.

"They told us they had no idea
how she could have survived,"
her mother, Rita, 45, told the
Daily Mail. "We had to buy doll's
clothes from the toy store
because baby clothes were too
big." Doctors warned Rita and
her husband, Lupe, that their
oldest child would never be able
to walk or talk, let alone live a
normal life. (Her two younger
siblings were not affected by
the syndrome.)

Instead, she has thrived. Her
internal organs, brain, and
bones developed normally,
though her body is tiny. Since
she has no fatty tissue in
which to store nutrients, she
has to eat every 15 to 20
minutes to have enough energy
to get through the day. One
brown eye started clouding
over when she was 4 years old,
and now she's blind in that eye
and has only limited sight in
the other

ICE CAVE in Russia

У нас на Камчатке , под вулканом Мутновский ,видела такие туннели ,чувствуется сила и мощь вулкана , даже в этом .

Japanese man allegedly tried to kill a woman with poisoned shoes

A Japanese man who allegedly tried to kill a woman he was stalking by putting poison in her shoes was arrested, police and reports said.

The woman, a colleague, did not die, but developed gangrene in part of her left foot, they said. It was not known to what extent she was injured or if she had to have any amputations.

Tatsujiro Fukasawa, 40, allegedly put hydrofluoric acid, a highly caustic chemical, in her shoes in December last year, a police spokeswoman and reports said.

He is believed to have obtained the chemical, which is used in oil refining or to dissolve rock, at his workplace.

Fukusawa has denied the allegation, Jiji Press said, citing local investigative sources.

Hydrofluoric acid can be absorbed through the skin into the blood, and can led to systemic failure, including heart attacks.

North Korea @ South Korea

North Korea has declared it is in a 'state of war' with South Korea. From the moment of declaration, it says, it will deal with its southern neighbor according to "wartime regulations."

you know that !!!

stages of life ♥♥♥♥

everything is possible

very good ♥♥

Britain's first amphibious bus.

Tips To Prevent Chronic Back Pain !!

It is a fact of our health that only the common cold strikes more than chronic back pain. For many of us back pain is caused by simple mechanics of our spine such as a muscle or a joint. While it might be quiet painful, most back problems are not serious and very easily treatable. Sometimes our pain occurs in all age groups, but as we grow older we become less active and pain becomes more evident.
Here are some things you can do to prevent recurring pain or sometimes called chronic back pain.

Stay Active:
In our bodies, the spine was meant for motion. In fact movement of the spine is required by our bodies for healthy disks. Remember our disks are the so-called "shock absorbers of our vertebrae". Because our spinal disks have no blood supply, movement is required to lubricate these disks. Movement promotes strength and keeps our spine healthy.

Eat Healthy:
Stay away from processed foods, mainly fatty foods. These foods cause inflammation in our bodies which can lead to pain. Eat fruits, vegetables, and whole grains to promote a healthy back and overall health.

Keep Positive:
If chronic back pain occurs, remain positive. Prevent depression and don't think you need to spend days in bed. Inactivity, will only make it worse, you need to move.

Lift Properly:
You need to take the weight off your back when lifting, especially heavy items. Lift with your knees and legs, bend and cradle the item you are lifting, and listen, don't be afraid to ask for help when lifting a heavy object. Many macho men have hurt their back lifting wrong.

See to a best Chiropractor:
Sometimes another condition could be causing your chronic pain. If you experience reoccurring pain then you might need to see a best chiropractor. He can readjust your spine and also offer treatment plans to help prevent further problems associated with your back problems.

World's Top 10 Polluters

These are same Nations who talk too much about Global warming, climate change, Protection and conservation of Mother Nature and same time they are top polluter of the world too. These countries are like all diplomatic people who off the light on Earth Hour and rest of year disuse power badly without any consideration. We need real effort on ground level before it become too late to recover. We think such blind development is not needed on the cost of life, future and death of Mother Nature.

The world's top 10 polluters, ranked by their absolute and per-capita greenhouse gas (GHG) emissions, according to the International Energy Agency: Absolute emissions (carbon dioxide equivalent -- million tonnes per year, 2007 data)
1. China - 6,027
Although, China officially overtook the US as the world's biggest CO2 emitter, research has shown that almost a third of Chinese carbon emissions are the result of producing goods for export.
In November 2009 China announced that it will reduce its carbon intensity -- the amount of carbon dioxide emitted for each unit of GDP -- 40 to 45 percent by 2020, compared with 2005 levels. However, given its high economic growth rate, China's emissions will continue to rise rapidly for at least a decade.

2. United States - 5,769
USA drew worldwide criticism for failing to adopt the greatest international agreement for the reduction of greenhouse gases, The Kyoto Protocol, accepted by nearly every other country. The US has 4% of the world's population but produces about 25% of all carbon dioxide emissions.
Recently the White House said that the United States was ready to pay a "fair share" of 10 billion dollars a year in climate aid to developing countries as part of a deal at the upcoming climate summit in Copenhagen.

3. Russia - 1,587
Russia has increased its efforts to reduce greenhouse gas emissions in an encouraging development before United Nations climate talks in Copenhagen. Russian President Dmitry Medvedev said his country would try to reduce greenhouse emissions by 25 percent by 2020, not by 15 percent as was planned before.

4. India - 1,324
Four days prior to the Copenhagen climate summit, India announced that it will reduce its emission intensity by 20-25 percent by 2020 from the 2005 level. India's emissions intensity is already lower than other emerging economies and had decreased 17.6 percent between 1990 and 2005.

5. Japan - 1,236
Japan, the world's fifth-biggest greenhouse gas emitter, announced in June this year that it will target a cut in emissions by 15 percent by 2020 from 2005 levels. However the goal was criticized as inadequate by environmentalists and industry officials.
Japanese businesses argue that their factories are already among the world's most energy-efficient and that the country will struggle to cut greenhouse gas emissions further. Japan has one of the strictest environmental protection laws in place.

6. Germany - 798
Current issues: Emissions from coal-burning utilities and industries contribute to air pollution; acid rain, resulting from sulfur dioxide emissions, is damaging forests; pollution in the Baltic Sea from raw sewage and industrial effluents from rivers in eastern Germany; hazardous waste disposal; government established a mechanism for ending the use of nuclear power over the next 15 years; government working to meet EU commitment to identify nature preservation areas in line with the EU's Flora, Fauna, and Habitat directive.

7. Canada - 572

The province of Alberta is Canada's top polluter as of May 2007. The province, with 10% of Canada's population, contributes 40% of climate-warming gases of the country. It is where seven of the top ten polluters of the country is located, including Syncrude and Suncor.
Because half of all emissions in Canada are from industries, environmentalists target them instead of consumers.

8. Britain - 523
The nation has met Kyoto Protocol target of a 12.5% reduction from 1990 levels and intends to meet the legally binding target and move toward a domestic goal of a 20% cut in emissions by 2010.
By 2005 the government reduced the amount of industrial and commercial waste disposed of in landfill sites to 85% of 1998 levels and recycled or composted at least 25% of household waste, increasing to 33% by 2015.

9. South Korea - 488
South Korea announced its first greenhouse gas reduction target in November 2009, pledging to cut emissions of carbon dioxide and other heat-trapping gases by 4% below 2005 levels by 2020.

South Korea is one of the world's largest greenhouse gas emitters. In 2005, the country released 590 million tons of the greenhouse gases blamed for dangerously warming the globe.
If no action is taken to cut emissions, South Korea is expected to produce 813 million tons of greenhouse gases in 2020.

10. Mexico - 437
The environmental issues that plague Mexico include scarcity of hazardous waste disposal facilities; rural to urban migration; natural fresh water resources scarce and polluted in north, inaccessible and poor quality in center and extreme southeast.
The nation also has raw sewage and industrial effluents polluting rivers in urban areas; deforestation; widespread erosion; desertification; deteriorating agricultural lands; serious air and water pollution in the national capital and urban centers along US-Mexico border.
Source: IANS and India Syndicate

Papaya for Uric Acid Problem !!!
Just try it if you've got uric acid after all no harm done.
This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin-brother tried and found it very effective.
I have also shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, and after two weeks the toe joints heal and revert to normal state.
It is almost three years now, the joint pain is gone, but he maintains the intake between 1-3 times monthly to avoid relapse.
Other friends suffering from years of gout problem have also recovered.
It is good for all, even those without gout.
Good formula! Do share with the people in need!
An improved sequence by Professor Lai from the China School of Pharmacy :
Cut green papaya into small cubes, place into the water, bring to boil, then add tea leaves, similar to the tea-making process.
Clinical tests show that this brings better effects for treatment of gout, subject to frequent drinking of this formula.
Mr. Liu Qing, Chief of the Rende Town in Tainan, was suffering for years from severe stomach pain around the posterior wall of stomach.
He used green papaya as a tea pot to prepare the family tea daily, after a month, his chronic disease condition was much improved.
His family members with high uric acid were also healed by the same papaya tea.
For this Mr. Liu planted a lot of papaya to share with relatives and friends with similar sickness.
According to Mr. Liu, in selecting the green papaya as tea pot, pick those the shape of which is fat and short, with larger capacity.
Cut off the top part of the papaya, clear away the seeds, open a small hole at the upper side wall to facilitate pouring of tea.
Create a small ventilation hole at top cover, put in the tea leaves, pour in boiling water, place the top cover back onto the papaya, you may also use the toothpicks to secure the top cover.
Similar to normal process of preparing tea.
Liu like to use Oolong tea as the taste is good.
He was pleasantly surprised that the stomach pains he suffered for many years was healed after a month of drinking tea from the green papaya pot, without taking any other medication.
He passed some green papaya leaves to a friend who worked at a Medical Center to test and analyse the content.
The tests confirmed that the healthy enzyme present in papaya is beneficial to human health.
Now as papaya in Mr. Liu's orchard is yielding suitable size fruits, he would share the fruits with family and friends.
Xu Fuchang, an experienced papaya farmer, said green papaya means to unripe papaya, where the skin is still green in colour.
Generally, the papaya takes about four months to fully mature and ripen, but the healing effect would be lost after it is fully ripe.
Green papaya should be harvested when the papaya is approximately three months old, when the fruit is still firm, and the "papaya milk" contains high papaya enzyme and other healthy ingredients.
Not only the green papaya can be used in tea drinking, you may also cut them into cubes, and boil with the ribs, or even slicing the green papaya into fine long pieces and fried with garlic, very tasty, and no adverse effects on the human body.
Pls

PLEASE SHARE IT TO PEOPLE YOU CARE ABOUT

LATEST CANCER INFORMATION
from Johns Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.


11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.


b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Beautiful Fukang Meteorite.

The Namib Desert has arisen on the Atlantic coast of southern Africa 80 million years ago. "Namib" is translated from the language of one of the local Nama tribes means "a place where there is nothing.

White Sea hydromedusa centimeter size. This Aglyanta (Aglantha digitale), a fairly common species of the northern seas and oceans, but the interesting and beautiful. Aglyanta live at all depths, making migration from time to time in the subsurface layer of the abyss and back.

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